Individual Therapy

We often take time to care for our physical bodies…

… showering when you wake up, eating, and paying attention to what you wear.

How much time do you spend on your mental health in comparison?

Most of the time, you’re just ‘going through’ the motions of life.

Dreading the sound of the alarm clock in the morning and the idea of driving in traffic to a job you no longer enjoy.

Constantly playing back every decision you made the day before, wondering if it was right, wrong, stupid, or a mistake. It’s a new day, but you’re trapped in the actions of yesterday.

Friends tell you, “Everything will be okay. Just give it time.”

Sometimes, it feels like you’re a stranger in your own household. You feel disconnected, often wondering if you’re letting everyone down or falling short.

Your family says, “You are strong and resilient… you’ll get through it.”

If you don’t make any changes, nothing will improve.

You will continue to be unmotivated to enjoy life.

You will continue to worry and be fearful about the future.

What is dealing with feeling happier, lighter, and less bogged down by everyday life worth to you?

I find it priceless.

Challenges like depression, anxiety, and infertility are tough. But they can be overcome.

If you’re sick of just getting through each day but not feeling like you are really living, then it’s time to get that help.

Everyone has advice, but no one seems to be really listening.

We will work on real techniques that don’t just glaze over the issues but get to the heart of them. We will work together to figure out the core issue and work on finding the core internal resilience we all possess but often lose sight of with time.

We will figure out an eclectic approach to helping lessen those automatic negative thoughts, catastrophized thinking, or relationship issues. You will work to write down those thoughts and bring them to the next session so we can put them on trial.

We’ll turn negative thoughts into positive thinking and affirmations.

You can strengthen your relationships, and you’ll no longer feel disconnected from yourself and your family.

Moving forward with change starts with one step.